Dawn Punjab Bureau / Mohali : To highlight the importance of Yoga and its pivotal role in rejuvenating our mind and body, leading to a healthier lifestyle, International Yoga Day was celebrated with full ardency at St Soldier International Convent School Mohali. All members of the staff joined a live session with full enthusiasm. Exercises were performed and they were guided about the importance of Yoga for optimism, felicity and overall well being of physical and mental health. Apart from this, thoughtful videos and Power Point presentations were shown to students to make them aware about the role of Yoga in boosting immunity and memory. They also comprehended the facts that practicing asanas and pranayama regulates the purification of the internal system of the organs and the energy generated in the body through these physical exercises is then channelled into meditation for peace, stability and calmness. Poster Making Competition was organised for classes VII – IX. It was an initiative to spread the message of Prime Minister Narendra Modi to keep India fit during this pandemic by incorporating yoga in our lives.
Author: DP Bureau
